In this fun, high-energy class, adults of all levels will get moving to the beats of upbeat, clean hip hop music while learning rhythmic choreography and exploring personal style and expression. Whether you’re a seasoned dancer or just looking to try something new, this class builds coordination, confidence, and cardio in a supportive, no-pressure environment. Come sweat, vibe, and dance it out!  

Yin Yoga is a slow-paced yoga style where postures are held for longer periods of time to promote deep stretching and relaxation. This practice increases flexibility, boosts blood flow and circulation, promotes mindfulness and relaxation, and can help with pain relief. Perfect for those looking to unwind, reduce stress, and enhance overall well-being.

Bring: Yoga Mat / Water Bottle

Take a break from your day with this focused and refreshing 45-minute Mat Pilates class, led by a certified instructor and designed to provide individualized attention in a supportive group setting. Strengthen your core, improve flexibility, and sculpt long, lean muscles using Pilates balls, bands, light weights, and bodyweight movements.

This efficient full-body workout will leave you feeling strong, balanced, and re-energized—the perfect midday reset to carry you through the rest of your day!

TRX Training combines individualized attention with a dynamic group setting, using the TRX Suspension Trainer to build strength, endurance, and mobility through bodyweight exercises. Led by a certified instructor, each session includes foundational movements with modifications to match all fitness levels. With endless exercise variations, this class offers a challenging yet supportive workout to help you reach your goals.

Bring: Water | No Shoes Needed

Shred and Sculpt provides individualized attention in a supportive group setting, helping you tone and tighten your body effectively. Your instructor will guide you through a dynamic workout using bodyweight movements, resistance bands, Pilates techniques, stability balls, and more, ensuring exercises are tailored to your fitness level and goals. With a focus on proper form and personalized modifications, this class helps you build strength, improve muscle definition, and achieve the shape you desire in a motivating and community-driven environment.

Total Body Strength is a dynamic, full-body workout that builds strength, agility, and endurance through timed intervals using plyometrics, free weights, and bodyweight exercises. Led by a certified instructor, each class offers new challenges with personalized modifications to match all fitness levels. With expert guidance, you'll safely push your limits, stay engaged, and grow stronger every session.