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Barre Pilates is a low-impact, full-body workout combining ballet-inspired barre work with the strength, control, and core focus of Pilates.

Using the barre, light weights, and bodyweight exercises, you’ll build strength, stability, balance, flexibility, and endurance through controlled, intentional movement.

Classes are progressive, introducing new movements and building on them over time to develop coordination, confidence, and mastery. Instructors provide their expertise, along with options and challenges to help you work at the level that’s right for you.

All fitness levels welcome.

TRX Training is a dynamic, full-body workout using the TRX Suspension Trainer and your own bodyweight to build strength, stability, balance, and endurance.

Led by a certified instructor, each class combines foundational movements with endless exercise variations that can be adjusted to support or challenge you. With personalized coaching, options, and progressions, TRX is designed to meet you where you are and help you build confidence and strength.

All fitness levels welcome.

Total Body Strength is a full-body workout designed to build strength, agility, endurance, and overall conditioning in a motivating group setting.

Move through stations targeting different muscle groups using free weights, bodyweight exercises, plyometrics, and other equipment. Workouts typically use 40-second intervals, keeping the class efficient, engaging, and ever-changing.

Designed for all fitness levels, each class includes options and challenges from your coach so you can work at the level that’s right for you while continuing to build strength and confidence.

All fitness levels welcome.

Hatha Flow is a steady, intentional yoga practice designed to build strength, flexibility, balance, and body awareness while creating space to slow down and reconnect with your breath.

This class blends traditional yoga poses with mindful movement, breath awareness, and thoughtful alignment. With time to explore each pose, you’ll build strength and mobility while developing a deeper connection between your breath and body.

A great choice for beginners, those returning to yoga, or anyone looking for a slower, more grounding practice.

All levels welcome.

Fusion is a dynamic, full-body workout blending yoga, sculpt, and Pilates into one energizing class. Expect flowing movement, strength work, muscle-toning exercises, balance challenges, and deep core engagement.

Classes are designed to be progressive, introducing new exercises and building on them over time to develop strength, coordination, confidence, and mastery.

Our instructors bring their own expertise and specialties to the class while supporting your progression and helping you build on the skills you’ve developed.

With options and challenges for all fitness levels, Fusion meets you where you are while helping you continue to grow stronger and more confident.

All fitness levels welcome.

For a general Vinyasa description, I’d remove the emphasis on traditional philosophy/Sanskrit and make it broader and more accessible while keeping the breath-centered foundation:

Vinyasa is a flowing, breath-centered yoga practice that connects movement and breath through intentional sequencing and mindful movement.

Expect a combination of flowing sequences, foundational poses, and thoughtful transitions designed to build strength, flexibility, balance, and body awareness.

Your instructor will provide clear guidance and alignment cues while offering options to help you find a practice that works for your body and experience level.

Whether you’re new to yoga or looking to deepen your practice, Vinyasa offers a balanced, energizing way to move, breathe, and reconnect.

All levels welcome.

Traditional Vinyasa is a traditionally rooted, all-levels yoga practice bringing together movement, breath, mindfulness, and yogic philosophy.

Classes are taught primarily in Sanskrit and include Surya Namaskar (Sun Salutations) and Chandra Namaskar (Moon Salutations), with an emphasis on proper posture, alignment, and mindful movement. Pranayama (breathwork), elements of yogic philosophy, and a short meditation create a practice that nourishes both body and mind.

Whether you’re new to yoga or have an established practice, you’ll be guided through a complete, thoughtfully paced practice with attention to alignment, breath, and connection.

One hour. A lot of yoga. A little more connection.

Come as you are and leave feeling grounded, energized, and refreshed.

Power Yoga is a dynamic, movement-focused practice that connects breath and movement while building strength, mobility, balance, and body awareness.

Expect a flowing practice that builds heat and challenges your whole body through traditional yoga poses, creative variations, and intentional sequencing. Your instructor will offer options and challenges so you can find what works best for your body while continuing to build strength, confidence, and skill.

Designed to be accessible and challenging, Power Yoga invites you to move with purpose, explore your practice, and leave feeling energized.

All levels welcome.

Renew & Flow is a slower, intentional yoga practice designed to help you reset your body and mind. This breath-centered flow pairs mindful movement with steady, intentional breathing to release tension and restore your energy.

Expect Sun Salutations, gentle flowing sequences, and opportunities to slow down and reconnect with your breath. It’s a chance to step away from the busyness of the week, reset, and leave feeling refreshed, grounded, and ready for what’s ahead.

All levels welcome.

Friday Flow is a feel-good, all-levels yoga practice designed to help you unwind from the week and ease into the weekend.

Flow through mindful movement, breath, and intentional sequencing to release tension, reconnect with your body, and leave the week behind. Instructors may rotate, bringing their own expertise, style, and approach to the practice while keeping Fridays fresh and engaging.

Whether you’re new to yoga or have an established practice, you’ll find options to move at your own pace and make the practice your own.

All fitness levels welcome.

Express Classes are 45 Minutes in length.