TRX Training combines individualized attention with a dynamic group setting, using the TRX Suspension Trainer to build strength, endurance, and mobility through bodyweight exercises. Led by a certified instructor, each session includes foundational movements with modifications to match all fitness levels. With endless exercise variations, this class offers a challenging yet supportive workout to help you reach your goals.

Bring: Water | No Shoes Needed

DescriptStrap in for a fast, fierce, and focused full-body workout. This 45-minute express class uses the TRX suspension system to target strength, balance, and core stability through controlled, high-intensity movements. You'll push, pull, lunge, and plank your way through timed intervals that challenge every major muscle group while improving mobility and endurance. Whether you're new to TRX or a seasoned pro, this class is scalable to your level with expert instruction and real-time modifications. Expect constant core engagement, efficient movement, and a total-body burn—all in under an hour.ion goes here

Total Body Strength is a dynamic, full-body workout that builds strength, agility, and endurance through timed intervals using plyometrics, free weights, and bodyweight exercises. Led by a certified instructor, each class offers new challenges with personalized modifications to match all fitness levels. With expert guidance, you'll safely push your limits, stay engaged, and grow stronger every session.

Get in, get strong, and get out—fast. This 45-minute express class is a high-intensity, full-body workout designed to build strength, agility, and endurance in less time—without sacrificing results. Led by a certified instructor, each session blends timed intervals of strength training, bodyweight movements, and plyometrics to deliver maximum impact in minimal time.

Flow through a dynamic sequence of poses that link breath with movement in this energizing Vinyasa yoga class. Build strength, flexibility, and balance while calming the mind and invigorating the body. All levels welcome.

Flow, breathe, and recharge—all in just 45 minutes. This all-levels class blends mindful movement with energizing yoga sequences designed to stretch, strengthen, and refresh your body. You’ll move with intention through dynamic flows that build flexibility, stability, and balance—perfect for an quick energy boost. No weights, no fuss—just breath, movement, and flow.

This energizing 45-minute class blends the mindfulness of yoga with the burn of strength training and the boost of cardio. You’ll move through dynamic yoga sequences, layering in light weights, resistance work, and bodyweight movements like squats, lunges, and curls for total-body sculpting. Expect short cardio bursts to elevate your heart rate and maximize results, all while maintaining the grounding breath and flow of a traditional yoga practice. Yoga Sculpt Express is perfect for those wanting to build strength, increase flexibility, and leave class feeling strong, centered, and recharged.

A low-impact, high-repetition workout that combines ballet-inspired movements with strength and Pilates-based exercises. Using the ballet barre, light weights, and bodyweight training, you’ll target small muscle groups to tone, sculpt, and develop long, lean muscles. The class focuses on posture, balance, flexibility, and endurance, creating a challenging full-body workout suitable for all fitness levels.

Join us for this energizing Mat Pilates class!  This session is designed to strengthen your core, improve flexibility, and sculpt long, lean muscles. Using Pilates balls, bands, light weights, and bodyweight movements, you'll enjoy a full-body workout that leaves you feeling strong, balanced, and refreshed.

It's the perfect way to reset and recharge!