AGE: 1.5-3

Move and Play: Tots is a parent-assisted class designed to get your little one moving through fun Acro and Tumbling activities! This class builds coordination, confidence, and body awareness while supporting language and motor development.

Who This Class Is For:

Children who are confident walkers (walking independently for 3+ months)

Toddlers ready for a playful, semi-structured class with parent support

Parents who are actively engaged—assisting, encouraging, and helping their child stay focused

Skills Taught:

Basic movement: forward rolls, assisted handstands, baby cartwheels

Gross motor development: climbing, jumping, balancing

Listening and language: following directions, movement songs

Social-emotional growth: turn-taking, interacting with others

AGE: 3-5

Must be potty trained | Independent participation

Pre-K classes provide a strong foundation in movement and skill-building. Students will develop coordination, strength, and confidence while practicing key shapes, drills, and beginner skills. They’ll also build social skills, learn to follow directions, and participate independently in a fun, supportive setting.

Who This Class Is For:

Children ages 3–5 who are fully potty trained

Kids who are ready to participate independently with coach guidance

New or returning students ready to explore movement and structure

Skills Taught:

Foundational movement shapes: tuck, straddle, pike, lunge, bridge

Beginner skills: rolls, pre-cartwheel drills, basic strength and agility exercises

Motor development: jumping, balancing, coordination

Social-emotional growth: turn-taking, listening, and classroom cooperation

AGE: 5-6

Independent participation | Age-specific instruction

Kinder classes are designed to build confidence and consistency in early movement skills. Students will strengthen body control, coordination, and technique through age-appropriate drills and instruction.

Who This Class Is For:

Children ages 5–6 ready for focused, skill-based classes

Students with prior movement experience or beginners eager to learn

Kids who can follow multi-step directions and participate independently

Skills Taught:

Core body shapes and control: tuck, straddle, pike, bridge, lunge

Beginner skills: forward/backward rolls, handstands, cartwheels, strength drills

Motor development: balance, agility, flexibility

Classroom skills: listening, following directions, working in small groups

AGE: 6+

Beginner Level | No prior experience required

Level 1 focuses on building a strong foundation in movement, strength, and coordination. Students will learn key shapes, beginner skills, and body awareness through age-appropriate instruction and progressions.

Who This Class Is For:

Students ages 6+ with little to no formal movement experience

Beginners ready to develop coordination, strength, and basic technique

Kids who can participate independently and follow class structure

Skills Taught:

Core shapes and positions: tuck, straddle, pike, lunge, bridge

Foundational skills: forward/backward rolls, handstands, cartwheels

Strength and coordination drills: core control, balance, spatial awareness

Introduction to trick families for progressive learning

AGE: 6+

Building Fundamentals | Prerequisite-based progression

Level 2 is for students who have mastered core beginner skills and are ready to build on those fundamentals. This level focuses on strength, control, and technique to prepare for more advanced movements.

Who This Class Is For:

Students who have confidently mastered all of the following:

Cartwheel (strong side)

Handstand on the wall (minimum 10 seconds)

Bridge with straight arms

Forward and backward rolls

Basic body shapes (tuck, straddle, pike, lunge)

Skills Taught:

Cartwheels on both sides

One-handed cartwheels

Handstands away from the wall

Front and back walkovers

Headstands and additional balances

Round-offs 

Strength, flexibility, and transition drills for skill connections

AGE: 7+ OR Instructor Approval

Intermediate Skills | Acro and Tumbling Split

Level 3 is the point where Acro and Tumbling classes branch into specialized skill tracks. This level focuses on refining technique, building power, and preparing students for advanced movement progressions.

Who This Class Is For:

Students who have confidently mastered all of the following:

Front and back walkovers

One-handed cartwheels

Handstands away from the wall (minimum 5 seconds)

Round-offs

Headstands (minimum of 10 seconds for Acro)

Skills Taught:

Tumbling Track:

Back handsprings 

Front handsprings

Tumbling passes (e.g., round-off back handspring)

Back extension rolls

Strength, power, and control for tumbling sequences

Acro Track:

Cartwheel and Walkover variations combinations

Tinsicas and Tinsica variations

Illusions and Needles

Aerials and aerial variations

Front Handsprings

Back Handsprings

Tumbling passes (e.g., round-off back handspring)

Acro Tricks (e.g., head springs, kip ups)

Strength and flexibility for advanced acro skills

AGE: 8+ OR Instructor Approval

Advanced Skills | Acro and Tumbling Tracks

This advanced class focuses on refining technique, building power, and mastering elite-level skills. Students will work on complex combinations, advanced series, and specialty tricks to enhance performance and fluidity.

Who This Class Is For:

Students who have mastered:

Back handsprings

Round-off Back Handspring Series

Handstand holds of 5 seconds or more

Walkover series (cartwheel connected to walkover)

Aerials (For Acro)

Skills Taught:

Tumbling Track:

Standing back tuck

Continuous Back Handsprings and Series

Tumbling Passes (e.g., Round-off Back Tuck, Round-off Layout)

Layouts with a twist

Power, strength, speed, and technique for high-level tumbling

Acro Track:

All tumbling skills listed above

Advanced Acro balances: Variations

Advanced aerial variations and combinations (Illusion Aerial, Leg Grab Aerial)

Acro tricks:

Onodi

Tosses

540

Rubber bands

Raize

Elite acro combinations and transitions

Strength, flexibility, and control for complex acrobatics