Total Body Strength focuses on strength, agility and overall conditioning. You will challenge yourself through timed high and low intensity intervals using plyometrics, free weights and body weight. Designed to challenge your body and your mind, each class has new exercises that will push you to the next level and always keep your body feeling stronger and your mind wanting more.

Mat Pilates is a workout that conditions the whole body as well as enhances mental awareness. The blend of resistance, strength and flexibility training improves posture, reduces stress and tones up the muscles. Mat Pilates will challenge your coordination, stability and control. With a combination of continuous fast-paced motions and slow controlled movements, this class is designed to strengthen your powerhouse (the core) while creating proper alignment for a healthier lifestyle.

TRX Basics utilizes the TRX Suspension Trainer. The TRX Suspension Trainer is “the all-in-one fitness method powered by your bodyweight to sweat, sculpt, and strengthen.” This class will begin with functional movements, such as squats, lunges, rows, and planks; utilizing the TRX to provide greater challenges to the exercises or support as needed. Once clients are comfortable on the TRX, the fun begins! There are unlimited exercises that can be performed with this system. Each class will be designed for the clients attending. This class is suitable for all levels.

Gentle Hatha yoga is a traditional mat yoga class designed to build strength and flexibility while promoting improved posture, breathing, and stress reduction. This class is suitable for beginners or anyone looking for a slower paced, fun, complete hourly workout. No previous yoga experience is required.

Improve your functional strength and cardiovascular health with this TOTAL BODY Workout. Lead by licensed Physical Therapy Assistant, Leigh Ann McDonald, this class is suitable for all levels of fitness. You will be guided through a circuit of exercises using a variety of fitness modalities such as bands, TRX, mats, bosu, slides, and more.

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Chair yoga is a fun, safe, and effective yoga workout for all levels. This class is particularly good for those who may not feel comfortable sitting on the floor. The routine is primarily seated, with some standing poses using the chair as a balance aid. Chair yoga is a great way to start your yoga journey!

Improve your health, body, soul, and flow through high intensity power yoga with low to zero impact. The goal of this class is to deliver a challenging workout with a consideration toward alignment that will increase skill level, fitness, and overall well-being, all while avoiding repetitive instruction from class to class.

Mats available for Rent $2

Slow Flow is a 60 minute flow yoga class that incorporates slow movements and longer holds; allowing for a deeper integration of the mind, body, and soul.

Suitable for all levels, this Yoga class will provide a rejuvenating experience that leaves you feeling calm energy, centered, and ready to embrace the rest of your day and the week ahead.